Losing weight is a very difficult process for some, but you don’t have to drastically alter your routine to at least start losing weight. This change might be something simple, like cutting sugar from your diet.
Cutting out all of the sugar sounds simple, but if you are like most people, this proves to be a very difficult task to maintain. It can be done, though. One way to do this is by keeping a daily diary at night to record all of the sugary foods that you eat. This can be done by writing in an actual journal, or you can use technology to your advantage by writing and saving on a flash drive all of your entries.
After time, you will become more aware of what you are eating before you eat it, and will recognize that you have more control over your desires for sugar.