• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sozo Fire

A Hot Spot of Knowledge

  • Home
  • Topics
    • Business
    • Construction
    • Family
    • Health
    • Swimming Pools
    • Technology
  • Ask a Question
  • Contact Us

Bel Air, Maryland Personal Trainer – Dave Holbrook

July 6, 2010 By Sozo Staff Leave a Comment

Bel Air, Maryland has one! Forest Hill has one! Fallston has one! Even Jarrettsville, Joppa and Baldwin in Harford county have one and you need one. ONE WHAT? One very good personal trainer who is reasonably priced and committed to helping you finally reach your fitness goals that previously seemed unattainable.

Dave Holbrook, the owner of HarfordFitness.com, is that trainer. With 30 years of experience, he has trained people of all ages and ability levels and has never had a student not make excellent improvements. Dave has been guiding and training people towards their goals since he was a student in Bel Air High School and was given his own weight training class. Dave worked 25 years as a deputy with the Harford County Sheriff’s Dept and the last 8 years he was Fitness Instructor for the Department’s Academy classes. Dave has experience  with all fitness levels training several Olympic hopefuls as well as those with very low fitness and conditioning levels.

Dave – now age 50 – graduated near the top of his class at the Cooper Institute and ranked at the 99th percentile for nearly every fitness category beating most of the younger trainers in the process.  Being 50, Dave understands how older individuals feel and what their capabilities are.  When he was 20 something, he knew nothing different than how he felt then and didn’t understand how age affects people – now he has the experience, and this experience is what has made his training so successful and effective for so many people.

Your safety is Dave’s highest priority and he will work you safely with-in your capabilities while still pushing you to your limits. Seeing people get stronger and leaner while increasing their fitness and safely reaching their goals is a big part of the pay-off for Dave and he always goes the extra mile to make sure you are satisfied.

Take a look a my site. Read my bio, look at the training and get some questions together and call me or send them to me. I would be glad to meet you where you are and take you to where you want to be. I’m the “real deal.”  People that train with me get the results that they’re after. You need to get one too!

Filed Under: Health

Additional Articles

grandparents holding grandson in pool water
Benefits of Aquatic Exercises, Part 2
lap swimmer adjusting goggles and smiling
Benefits of Aquatic Exercises, Part 1
living area opening out into pool area
Should You Think About a Pool & Hot Tub Combination?
young siblings jumping into swimming pool excitedly
Drowning Prevention in Swimming Pools
young woman floating in inground deck pool
Meeting Workout Goals This Year
opening access hole to septic tank underground
Septic System Pumping in the Charlotte, NC Area

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

2 × three =



Primary Sidebar

Lyon Financial

Popular Posts

  • Berg Furniture Children’s Furniture Lines: Options and Space Savings, Galore
  • Dream Furniture for Your Child, Part 2
  • Tropical Decking and Ipe Alternatives
  • Dream Furniture for Your Child, Part 1
  • Benefits of Going on a Mission Trip
  • Why Walnut Gets Special Treatment, Part 2
  • Business Flash Drives
  • Septic System Pumping in the Charlotte, NC Area
  • Custom Wire Oven Racks by Three M Tool for Bakeries
X10 Home Automation

Recent Posts

  • Setting Up Your X10 System: Beginner’s Guide to Home Automation
  • Options for Home Automation: What Makes X10 Different?
  • Benefits of Aquatic Exercises, Part 2
  • Benefits of Aquatic Exercises, Part 1
  • Black Algae in Your Pool? Here’s What to Do, Part 2
  • Black Algae in Your Pool? Here’s What to Do, Part 1
  • How the X10 HUB Advances Already Incredible Technology
  • What Makes X10 Home Security Systems Unique
  • Should You Think About a Pool & Hot Tub Combination?
  • Drowning Prevention in Swimming Pools
Lyon Financial

Recent Comments

  • Alice Carroll on Pool Choices: Pool Fences
  • Zachary Tomlinson on Swimming Pool Cover Advantages
  • Hannah on X10 GSM Home Security Systems
  • Michael Cobb on X10 GSM Home Security Systems

Copyright © 2023 Sozo Firm Inc · Privacy Policy · Disclaimer · Sitemap